Home Remedies for Acidity and A Lifestyle Change

Home remedies for acidity
Home remedies for acidity have been proven to be low in budget and effective to treat acid reflux that cause heartburn. Acid reflux which is also known as gastroesophagael reflex disease (GERD) is a condition where the muscle rings relaxes when it should not. These muscles are supposed to allow food entering the stomach. So, when they relax, the foods go back up to the esophagus. That’s when you experience the heartburn sensation. Usually, this uncomfortable burning sensation occurs behind the breastbone up to the throat.

This condition can also lead to other conditions including scarring, irritation, and inflammation. The prominent risk factor of this condition to occur is lifestyle and age. For instance, people who are old or overweight face higher risk. The symptoms include coughing, nausea, asthma, wheezing, and hoarseness. If this condition keeps on getting worse as it is not treated properly, it can lead to esophageal cancer.

Healthier Diet and Weight Loss
Knowing the fact that lifestyle is the main factor contributing to the risk, you need to change your lifestyle right away. Start by losing weight. Once you lose some weight, the risk of acid reflux is reduced to 10%.

Meanwhile, the anti-reflux diet involves a series of beneficial natural ingredients to consume. These ingredients can reduce up to 30% of acid reflux incident. You can start by consuming aloe vera juice. This ingredient acts as anti-inflammatory agent that can help you with heartburn. So, when your tummy is inflamed and irritated, a cup of aloe vera juice will calm it down.

If you love banana, then you are already on the right track. This fruit is rich in natural antacids that play the role as buffer against the acid reflux. The best time to eat banana is a few hours before your bed time. This will prevent and relieve discomfort in the long term. The next ingredient is gingerroot. It’s an everyday’s ingredient in Asian countries. Surprisingly, it is helpful to easy stomach woes caused by acid reflux. You need to simply boil water and 3 pieces of small sliced gingerroot for a few minutes only. Then, when it’s a bit cool off, drink it before you have a meal in 30 minutes after. It is a good acid buffer to calm down the stomach.

Avoid Alcohol and Cigarettes
Nicotine in cigarettes and alcohol are both contributing to weaken the LES. When the LES is weakened, it will be easier for the acid and foods inside the stomach to splash into esophagus. The alcohol even has another side effect where in general, it irritates the stomach. So, what you need to do is to quit drink and smoke as soon as possible.

Better Sleeping Position
Sleeping position also causes risk of acid reflux. According to several studies, when you sleep on your right side or even on your stomach, there is more pressure to the stomach. This can lead to increase the GERD symptoms. Those who sleep on left side on the other hand, have fewer risks.

With thorough home remedies for acidity, you can have decreased risk of acid reflux and healthier life quality in the long term.

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