5 Home Remedies for Neck Pain

Home Remedies for Neck Pain
Neck pain can be suffered by every people, so you are better to know about home remedies for neck pain. Neck pain will make people feel so uncomfortable. As we know that neck has important role to move head. When it feels pain, it will make you feel so difficult to move head, and it can also disturb your activity. Read the information below to know more about home remedies for neck pain.

What are Causes of Neck Pain?
Actually, neck pain can be caused by various reasons. Here are some causes of neck pain:
· Poor posture
· Sleeping in bad position
· Working at desk for long time without taking breaks.
· Neck injury
· Nutritional deficiencies
· Nerve compression
· Fibromyalgia
· Cervical spondylosis
· Infection of the spine
In most cases, neck pain is not a serious condition, so you can use home remedies for solving it. Read the information below to know more about recommended home remedies for neck pain.

Recommended Home Remedies for Neck Pain
As explained before, neck pain can disturb human activity. So whenever you suffer this condition, you have to search for the best treatment to solve it immediately. Here are some home remedies you can try when getting neck pain:

1.  Ice Pack
It is simplest home remedies to relieve neck pain. For using this treatment, you can put some ice cubes in plastic bag, and then wrap it by using thin towel. Put the pack on your neck for 15 minutes. Repeat this treatment every 3 hours a day till your neck better.

2.  Hydrotherapy
It is also good home remedies you can try easily at your home. Just target your neck with warm water for 3-4 minutes, then switch to cold water and target your neck for 20-60 seconds. Repeat it as your need.

3.  Epsom Salt
Actually, Epsom salt is so useful for reducing neck pain. It can be natural muscle relaxant that will help you to be free of neck pain. You can add 1-2 cups of Epsom salt to your warm bath. Then, soak yourself and make sure your neck covered by warm water that contains Epsom salt. Do it for 15-20 minutes. You can do it every day until your neck is healthy.

4.  Lavender Oil
Lavender oil is also good to solve neck pain. You can take a hot bath, and then rub lavender oil to your neck and shoulder. You can also massage your neck smoothly
5.  Apple Cider Vinegar
Other home remedies you can try is apple cider vinegar. Prepare a paper towel, and soak it in apple cider vinegar. Apply it over your neck or affected part of neck. Leave it for some minutes, and you can repeat it twice daily until you don’t feel pain on neck anymore.

Well, those are some information for you about home remedies for neck pain. You can use home remedies above to be free of neck pain. Finally, hopefully the information aboute home remedies for neck pain above will be useful for you.

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