The Simplest Home Remedies for Menstrual Cramps

Home Remedies for Menstrual Cramps
Home remedies for menstrual cramps are a must to know information. For some women, menstrual period is painful period. In this period, you have to face menstrual cramps. Not all women can be suffered from menstrual cramp. It depends on your hormone itself. The symptom is the painful condition around the lower abdomen and lower back also thigh. Of course, you have to try to treat it so it doesn’t disturb your daily activity.

You may try home remedies for menstrual cramps in which the ingredients are easy to find and it is also easy to prepare. The most important thing, it is really effective to reduce the painful caused by menstrual cramp.

Hot Water
The simplest home remedies for menstrual cramp are hot water. It is effective to reduce the painful. What you have to do is preparing hot water or warm water. Then you can pour the water to the bottle or heating pad. Just make sure that the bottle or the heating pad is covered perfectly. Then, you can just put the bottle with warm water around your lower abdomen or your lower back. Just let the warm water a few minutes there or take it until you feel comfortable and don’t feel the cramp any more. You can do it a few times and change the water if it is get cold.

Ginger Tea
You can also treat the cramp from the inside. The way to do it is by preparing a glass of ginger tea. Definitely, ginger tea is also included on the list of home remedies for menstrual cramps. It is easy and fast to prepare a glass of ginger tea. What you have to do is preparing ginger, water, and honey and lemon juice. Just grate the ginger first. Then, mix the ginger, honey and lemon juice into a glass of warm water. Stir the ingredients and a glass of ginger tea is ready to enjoy. It is better to drink this tea three times a day during the menstrual cycle. The main benefit of ginger is to reduce fatigue and pain caused by menstrual cramp or menstrual period.

Basil Tea
It is the same with ginger tea, you can also use basil. This ingredient is an alternative if it is difficult to find ginger around your living area. Basil has specific beneficial compound known as caffeic acid. This acid is useful to kill pain including pain caused by menstrual cramp. What you have to do is mixing the basil with hot water. Just let a few minutes until the color of the water is change. Then, you can directly drink the warm basil tea. Drink this herbal tea three times a day during your menstrual period.   


Now, you know that there are several easy to find ingredients that probably you don’t know that it can be used to overcome menstrual cramp. Just follow the instruction and do it regularly during your menstrual period. Hopefully, after trying one of home remedies for menstrual cramps above, you can be more comfortable with your menstrual period.    

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