Simple and Easy Home Remedies for Chest Congestion

Home Remedies for Chest Congestion
Home remedies for chest congestion should be considered because chest congestion is pretty common condition which can be faced by many people. They can feel the heavy chest due to the mucus buildup in the trachea as well as respiratory tract. Without proper treatment, it can lead to the respiratory tract infection.

Because it is pretty common condition, people of course do not want to take the chemical medication just for treating it. They do not want the side effects. That is why they need to consider the home remedies which can be safe and natural method for treating the chest congestion.

Salt Water
There is nothing wrong to use home remedy for treating the chest congestion moreover since people do not have to find difficulty to get the remedy. It is super easy to get salt water in the house of course. There is no need to go to the sea at all to get it. The salt water can be great treatment choice for chest congestion after all. The mucus will be removed from the respiratory tract with the help of the salt and the irritation in throat can be reduced with the hot water. Making the salt water is easy because they only need to mix a teaspoon salt and a glass of warm water. The solution should be used for gargling 2-3 times a day until they feel better.

For getting the quick relief from the chest congestion, people will find a great result by inhaling the steam. The mucus can be broken up and dissolved with the help of the moisture and heat of the steam. People need to prepare a bowl which is filled with very hot water. It should be added with drops of peppermint or eucalyptus essential oil. They have to place their face over the bowl. Their head and the bowl should be covered with towel. People can inhale the steam as long as possible. They should breathe in the steam deeply. Another method can also be done. They just need to take a hot shower and they need to inhale the steam vapor for about five minutes. This remedy can be done 2-3 times a day. However, this option maybe will not be a good choice for pregnant women and young children. If people have heart conditions or high blood pressures, it is better to avoid this method.

Apple Cider Vinegar
It seems like apple cider vinegar has many great benefits for health including for treating the chest congestion. The mucus in chest will get thinner with apple cider vinegar so the congestion can be relieved to get better breathing. This ingredient also has great function for boosting the immunity so the chest congestion can be prevented early. People just have to mix two teaspoons of apple cider vinegar which is unfiltered and raw and a cup of warm water. A teaspoon of honey can also be added. They need to take this solution for 2-3 times a day for about a week and they will find great result of home remedies for chest congestion.

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