Simple Home Remedies to Cure Cold and Cough for Adults

Simple Home Remedies to Cure Cold and Cough for Adults
Common cold is common happened to us, especially when the weather is changed to be colder. Common cold is often accompanied by coughing, sneezing, running nose, sore throat and so on. If right now you are having cold and cough, this article about home remedies for cold and cough for adults is probably your answer to cure the symptoms. Have a look.

Garlic has been proven by scientists for containing antibacterial, antiviral and antimicrobial components. Simple remedy composed of garlic, honey and lemon has been used since long generations ago to cure cold with dry cough and sore throat. Crushed 1 medium cloves of garlic with the side of knife blade. Some people like to chop it. It does not matter whether it is chopped or crushed. Choose the one you’re convenient with. Mix the crushed garlic with 2 cups of water and boil them. Let it simmer for 15 minutes on the low heat. If you like, you can add oregano or cayenne pepper. Move the tea from the heat and strain the garlic. Add honey and squeezed lemon juice. Drink it while it is still hot.

Honey-onion syrup
If you have cold with nasty cough, honey-onion syrup will help you relieve the symptoms. Onion contains antibacterial and antimicrobial components to fight viruses that cause you cold and cough, while honey is good to cure sore throat and loosen the phlegm. Wash and peel the red onion you are going to use then slice it horizontally. Take the sliced onion base and arrange it on the bowl. Layer the slices with honey. Put another layer of onion and honey. Continue making honey-onion layer until the last slice of onion has used. Cover the bowl and leave it for about 12 hours. At the end of the time, you will get a cup or more honey-onion syrup. Take one tablespoon 3 three times a day.

Honey and lemon
Honey is rich with nutrients that help our body fighting viruses and bacteria, while lemon is rich with antioxidant and vitamin C that are good to boost the immunity. For better result, it is recommended to use raw honey which contains royal jelly and propolis. Prepare 2 or 3 tablespoon of raw honey then mix it with squeezed half fruit lemon juice.

Mullein tea
Mullein is an herb that could be found in the temperate climate. Mullein is good medicine to relieve the deep phlegm in the chest. That is because mullein has expectorant components inside its little body. If you have nasty cough accompanying the cold, drink hot mullein tea and in short time your cough will be relieved. Add 2 tablespoon of dried mullein in the strainer or directly in the mug and pour it with hot water. Let it steep for about 10 minutes. Strain the mullein away and add honey or squeezed lemon juice for better taste. Drink this home remedies for cold and cough for adults three times a day so that you can heal faster from cold and cough.

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