Home Remedies Treatment to get rid of gas and bloating


home remedies for gas and bloating
Abdominal gas and bloating is common complaint in wide range of age that so many of us try to seek for home remedies for gas and bloating. Sometimes described as discomfort in the digestion system, this can often make the stomach area looks swollen. Other common symptoms that may accompanies are cramp, diarrhea, shortness of breath, heartburn and lower back pain.

Many reason and even disease can cause this bloating. The accumulation of large amount of gas is most commonly comes to people with constipations, anorexia, indigestion and women with premenstrual syndrome (PMS).  However, it is possible to experience this problem when you eat large amount of some gas triggering vegetable. When there is no other serious health problem, this problem although disturbing can be easily surmounted by home treatment.
Here are some common and easy way.

Peppermint
Containing some active ingredients that can be used to smooth muscle of digestive tract. It can be taken by chewing fresh peppermint leaves or to brew some tea with it. Make sure to use hot water to boost the effect. Use it twice or three times a day until you feel relieved.

Ginger
Commonly notable as a treatment for coldness and stomachache, ginger have several agents that help smooth digestive muscle.

Place some slices of ginger in a cup, boil some water and pour over it. Let them about 10 minutes. You may want to add lemon or honey for a better taste. They can also be added to our food.

Chamomile Tea
Chamomile is also popularly known to help relieve of bloating Their anti inflammatory active ingredient can help soothe the stomach.

Boil one cup of water and pour it to a chamomile tea bag. Cover it and leave it from 10 minutes. Enjoy it twice or three times a day until you get relieved.

Pumpkin
Pumpkin is good to prevent us for having the gas bloating. With a large amount of vitamin A and potassium, pumpkins are useful to help digestion. Add some cup of pumpkin to your diet or eat pumpkin cake can help you digest better.

Lemon Water
Its acidity can help our body maintain pH inside the stomach and create more HCl that is very useful to separate our nutrients in order to be absorbed faster. This can also reduce gas inside the stomach.

It is better to have the treatment in the morning with empty stomach. Squeeze 3 wedges of lemon and pour it to a glass full of warm water. Repeat the treatment every morning to keep you healthy.

Water
Our body consist of a lot of water. Our needs of water for a day is equal to 8 glass. Lack of water can trigger many unnecessary health problem. One good thing is water can help reduce the bloating as well and can prevent bloating. Add more water to your home remedies for gas and bloating problem and make sure it is warm enough to comfort your stomach.

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