Excellent Home Remedies for Insomnia Anxiety


Home Remedies for Insomnia Anxiety
Cannot sleep well? Have too many stressful thought? They can be related. Anxiety is a feeling of nervous, fear, and worry which caused by overthinking about certain matter. Sometimes when you being stress, it can lead towards insomnia. 

Lack of sleep seems to be a simple matter, but in fact, it’s quite troublesome. When you being sleepy, it can decrease your concentrate level, affect your immunity and so on. But no need to worry. Here are several tips of home remedies for insomnia anxiety to overcome your problem.

1. Drink Herbal Tea
Herbal tea is known effective to help calm down your chaotic mind. Flowers tea such as chamomile, rosemary are some of well-known types for lessen depression. Or you can drink tea of basil, mint to chill down your nerve.

2. Do not Eat Heavy Foods Before Sleep
Another mistakes often done by people is eating too many heavy foods before asleep. Having a stomach which being too full can lead you to insomnia. Keep your dinner menu stay light in order to avoid insomnia.

3. Relaxing Massage
Going through a relaxing massage plus a lavender oil is the best way to throw away insomnia. Not only lavender oil can relax your mind, but the massage also can help to relax your nerve. That way, you can enjoy your bed time again with a more high quality sleep.

4. Avoid Caffeine
Caffeine is known as the best friend of insomnia. Do not drink or eat anything which contain caffeine because you cannot sleep well as side effect.

5. Milk
Milk is rich with calcium. Drinking milk can help you to increase melatonin which help with sleep-wake cycle. Milk also contain l-tryptophan, an essential amino acid to improve relieve depression.

6. Vitamin-B
Vitamin B can improve your sleep quality by relieve anxiety, stimulate melatonin, improve mood disorder.

7. Foods with Magnesium
Foods with magnesium can help provide a high quality sleep. Several foods rich with magnesium are; green vegetables, almond, pumpkin seeds, sunflower seeds, etc.

8. Oatmeal
Oatmeal contain complex carbohydrate, but with less sugar. They’re also rich with calcium, potassium and magnesium which are good to relax your mind and body before sleep.

9. Do not Eat Dessert before Going to Bed
Consume any sugary foods such as candy, chocolate, cookies, and any kind of dessert can create an irregular pattern of sleep and lead to insomnia. That’s because foods with high sugar level need more time for digestion process and provide more energy which prevent you from having any good sleep.

10. Fruits
As you already know, magnesium, tryptophan, and vitamin B are the key to have a high quality sleep. There are so many kind of foods out there which contain those nutrient. Fruits are no exception. Several fruits which good for sleep are banana. tart cherry, and grape are good example.

Those are several home remedies for insomnia anxiety you can do to end your insomnia. The key is to take care of your eating habit right before you go to sleep to prevent any insomnia.

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