Best Home Remedies For Flu And Cold

Home Remedies For Flu

Practice these home remedies for flu and cold that will make your cold and flu better. Take charge with do-it-yourself home remedies that will help reduce your stuffy nose and soothe the scratchy throat. All these tips and remedies are easier to do and prepare. If your flu symptom include these symptoms; sore throat, neck congestion, sneezing, and cough, probably you have a cold. The flu symptom includes fever more than 38.80C or more, muscle aches, headache, nausea and vomiting, and diarrhea it could be means you have flu.

Break up the congestion of flu and cold
When you get flu and cold, your most important body, nose and throat will be very annoyed. The first thing that you need to do is break up the congestion by drinking plenty water. Normally, people take 8-10 ounce glass of water everyday. You can vary the water you drink from water, sport water drinks, fruit drinks, herbal tea, and many more. Even you can try to drink ginger ale or mother’s chicken soup for warming your throat and nose. The second way to loosen the stuffy nose when you breathe in the steam is take boiling water in a pot and hold over your head into boiling water and breather slowly through your nose. Just remember for careful as it can burn your nose.

Make diy saline spray or salt water spray
The other way to break up the congestion is rinsing your nose with nasal spray.  Mix 3 teaspoons salt free iodide with 1 teaspoon baking soda. Place into container that has airtight position and add this 1 teaspoon mixture with 8 ounces lukewarm water of distilled water. Fill the bulb syringe with the solution. Face to the basin and lean your head and then squirt gently the salt water into your nose. Hold one nostril and apply light finger pressure when squirt the mixture into other nostril. Let drain and then do same act into other nostril. Take note; always use distilled and sterile water for the solution.

Natural boost for flu and cold
When people get flu and cold, what you need to do is boost your immune. Suck the zinc gluconate lozenges. Suck in every few hours.  Note that it is not properly to take lozenges for more than a week. This due to excessive zinc are able to causes weaken immunity. Do not take zinc that contain with additional ingredient such as citric acid or sorbitol and mannitol as it can weaken the effectiveness of minerals. Start takes at least four into six times a day vitamin C 500mg. when you get diarrhea then you need to cut down the dose. You also need to stimulated immune system to boost and defend from any other disease due to cold and flu that weaken your immunity. The golden seal will stimulate and fighting gems and kill the viruses that causes cold and flu. Soon as you feel that you get sick, and then take 125 mg golden seal 5 times a day for your first home remedies for flu and cold.

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