9 Home Remedies for Upset Stomach

Home Remedies for Upset Stomach

An upset stomach can happen to anyone. This problem can be caused by overeating, stress, allergy, infection, food poisoning, motion sickness, and etc. The symptom also vary for each case, starting from the light symptom like nausea and vomiting, to the extreme extent like loose stools and heartburn. 

An upset stomach can be quite annoying and painful. The right first aid is important to do to prevent the condition become worse. Here are several effective, fast way of home remedies for upset stomach.
1. Ginger
Ginger is popular herb which known as good to help with indigestion and relieve upset stomach rather quickly. You can make a ginger tea by put some slices of ginger in some boiling water. Although effective, this method isn’t suitable for those who have high blood pressure issue.

2. Apple Cider Vinegar
Apple cider vinegar contain pectin concentration which effective to relieve irritation and nausea. Simply put some drops of apple cider vinegar inside some water to drink while eat your meal. Keep drink this formula until your stomach get better.

3. Yogurt
In this case, the type of yogurt you need is the one which contain live bacteria such as Lactobacillus and Bifid bacterium. Those bacteria can help you to quickly remove indigestion and diarrhea which can be the cause of your upset stomach.

4. Banana
Banana is a great fruit which can help treat your upset stomach. This fruit is really easy to find, taste good, has no side effect, and contain potassium which help to deal with the side effect from upset stomach.

5. Mint
Mint is herb often used by people to heal indigestion, nausea, and any other symptom of upset stomach. Use the fresh mint leaves to create a mint tea or make a mint juice to drink daily. Drink the juice regularly until your stomach get better.

6. Cumin Seeds
Cumin seeds can help to relieve indigestion and upset stomach. You can make a cumin tea by mixing up the dried cumin seeds into boiling water. You can also add honey to rich the taste.

7. Chamomile
Chamomile contain anti-inflammatory as well as antispasmodic which can help with digestion issue. Put the chamomile flowers inside boiling water, keep it for 15 minutes, strain the water and add few drops of honey.

8. Fennel Seeds
Fennel seeds can help to relieve bloating and pain caused by an upset stomach. You can either chew the seeds directly as snack after meal or make a tea from it.

9. Cinnamon
Cinnamon is not only an ingredient used to make foods or add taste to sweets, but it can also help to smooth your digestive system and calm the upset stomach. You can make some cinnamon tea mix with honey to overcome your upset stomach issue. Drink the tea regularly until your stomach healed.

How is it? Those home remedies for upset stomach are so simple, cheap, easy to do, and definitely taste good. With this, you can heal your stomach in effective, delicious way.

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