8 Natural Home Remedies for Dizziness

Home Remedies for Dizziness

Learning about home remedies for dizziness is important. Everyone must have suffered from dizziness at least once in their lifetime. While taking medicine for whenever you feel dizzy will not be good for you liver and kidney, trying some home remedies will be the wisest choices.

1. Breathing
Deep breathing is the simplest home remedy for your dizziness. By inhaling deeply, the blood will rush to the brain’s area which doesn’t function as its best due to the lack of blood supply. All you need to do is sitting or lying comfortably then taking deep breaths several times until the dizziness disappears.

2. Ice Pack
The next home remedy for dizziness is ice pack. A pack of ice can help cooling down your body’s temperature and relieving the hot flashes and dizziness. It is as simple as applying an ice pack on the back of your neck for about 10 minutes.

3. Drink water
Mostly dizziness comes after dehydration. When you are dehydrated, the area of your brain becomes lack of oxygen which make it sends you the signal of dizziness. Therefore, the simple thing you can do is drinking water when you feel dizzy.

4. Ginger
One of the well-known home remedies for dizziness and nausea is ginger. Ginger can stimulate to brain to flow better to the brain as well as the entire body. The blood which runs well will reduce the intensity of dizziness. You can eat fresh ginger right away, drink ginger ale, or take ginger supplements to ease the dizziness.

5. Lemon, Salt, and Pepper
The next home remedy for dizziness you can try is the mix of lemon, salt and pepper. Lemon alone has the ability to ease the dizziness and make you feel better from its fresh pungent smell. Mixing lemon with a pinch of salt and pepper in 8 ounces water is the best way to consume it.

6. Ginko Biloba
One of the finest natural home remedies for dizziness is ginko biloba. It can cures the dizziness by increasing the blood circulation. Being available in various forms such as dried leaf, liquid extract, and even tablet, it will be easy for you to grab it right away whenever you are dizzy.

7. Indian Gooseberry
Indian gooseberry is a well-known Ayurvedic (medicine historical system from India) home remedy for dizziness. It is rich of vitamins A and C which can boost immunity and improve blood circulation; thus healing dizziness better. Grind 2 Indian gooseberry into a paste and mix it with 2 tsp of coriander seeds and also a cup of water. Leave it overnight, then strain and drink the water when you wake up in the morning.

8. Honey
Honey has natural sugar in it, making it an instant booster for your energy level which inherently cure your dizziness. Honey can also prevent low blood sugar which has been known as the common cause of dizziness. It’s better to consume honey with other ingredients. Some of the ways to enjoy the home remedies for dizziness are mixing 2 tsp of each honey and raw apple cider vinegar in a cold/hot water; mixing 1 tsp of each honey and lemon juice in a cup of warm water; or mixing 1 tsp of each honey and cinnamon powder.

Subscribe to receive free email updates:

0 Response to "8 Natural Home Remedies for Dizziness"