6 Natural Home Remedies for Eczema

Home Remedies for Eczema
Having eczema in childhood or adulthood is very troublesome, home remedies for eczema will be needed to treat it. This skin problem can disturb both your mental and physical health. Usually, it is itchy and dry on the skin and turn into red and damaged patches. People with eczema can feel embarrassment. You can heal it by yourself actually without chemical creams. These natural remedies can be used for kids and adults.

Diet for 30-Day
Normally, skin problem like eczema happened because of poor dieting. Eggs, peanuts, fish and soy are eczema food triggers. However, they can help to decrease the infection though for some people may be different. They can worse the eczema as well for some people because they can cause allergic. To eliminate the allergy, you can do 30-day diet. Remove those food triggers which consist of casein and gluten. Moreover, in 30 days, try not to use cleaning products and cosmetics which contains of toxic and chemical.

Clean Up Your Wardrobe
Cleaning up the wardrobe doesn’t mean you have to get rid all your clothes and change into new clothes. People with eczema should avoid fibers into soft one such as cotton, silk, or bamboo. Find the one which is soft and gentle. For healthy, eco-friendly and wise choice, you can buy organic fibers. Most importantly, don’t wear clothes which are rough, tight, made of wool or scratchy. Laundry detergents can be one cause of eczema because of its chemicals and scents.

Take a Bath with Magnesium
Simple hydration can lead to itchy and red skin. Taking a bath can make skin and body moisture. It’s better to apply moisturizer after showering or taking a bath. However, taking a bath for eczema patients will make it worsened. So you should realize your skin reaction. Don’t shower or take a bath in hot water, it’s better to use lukewarm water. To soothe your skin, you can take a bath using magnesium. It can make the patients more relaxed as well. Just add a cup of magnesium flakes or Epsom salts can be great for healing the skin.

Apply Coconut Oil
The popularity of coconut oil is increasing recently. It has many benefits such as for eczema. Coconut oil is great solution when you feel itchy and mild painful in your eczema. It is gentle, natural, and easy to get. Apply 2-3 tablespoons of coconut oil each day. Then when you are cooking, you can change the vegetable oil into coconut oil. It will make your skin feel better. Moreover, you can have healthy habits in eating.

Apply Turmeric
This herb is always used as treatment for skin problems. The ingredient of turmeric which is called curcumin consists of anti-inflammatory and bactericidal. You can mix turmeric powder and water then apply it on the area of eczema.

Don’t be Stress
Normally, eczema patients face the stress and lack of sleep because they feel itchy at night. However, the stress can worsen the condition. So you should manage your stress level to reduce your eczema. To reducing stress you can do some exercises such as basic yoga, meditation or deep breathing. If you can manage your stress, you can lessen to apply for ointments and creams. Being relaxed is the best home remedies for eczema.

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