6 Effective Home Remedies for Gerd

Home Remedies for Gerd
If you’re looking for home remedies for gerd, you can check out this article! Gerd (gastroesophageal reflux disease) or more scientifically called heartburn affects the majority of society. Gerd happens when the acid solution, pancreatic juices or bilious material travel back to your esophagus and making trouble for more than twice in a week. 

Although it may not be lethal, it still a serious problem most people have to deal with. If you hate taking medication, check out these effective home remedies for heartburn or gerd.

1. Chewing Gum
The first and the simplest remedy for gerd or chronic heartburn is chewing a sugar-free gum for about 30 minutes after every meal. By chewing gum, you stimulate the salivary glands to increase the saliva’s flow. Hence, it dilutes and washes away any acid which has been built up in the gut.

2. Eating an apple or a banana
Both apple and banana contain some natural antacids which work well as a buffer which goes against acid reflux. Therefore, you may try to eat an apple for every night, a couple of hours before you go to bed and a few ripe bananas during daytime.

3. Drinking gingerroot tea
Gingerroot is a common remedy for any problems which happen to the stomach, from nausea to gerd. You can make gingerroot tea by gently simmering ¾ sized pieces of gingerroot in 2 cups of water for 30 minutes. After that, remove the ginger pieces and you can drink the water about 20 minutes before meals.

4. Mouthwashing with Baking Soda
One of the effective home remedies for gerd is baking soda. As the pH of baking soda is higher than 7.0 (or simply considered alkali), it can help neutralizing the acid in the stomach. You can drink it as gerd remedy by mixing a teaspoon full of baking soda or sodium bicarbonate in a glass of fresh water.

5. Drinking Aloe vera juice
Aloe vera works well to soothe burns. Not only for sunburn, but also for n it.heartburn with its ability to reduce inflammation. By drinking a half cup of aloe vera juice in a regular basis before meals, you can not only free from gerd but your body can also turn sexier as some brands have laxative component in it.

6. Get more acid
From the name ‘acid reflux’, it rather looks counterintuitive to ingest just more acid. But, what we mostly don’t know is that gerd doesn’t always happen for the overproduction of acid in our stomach. Sometimes it comes as the reaction for the lack of acid. Therefore consuming more acidic foods or beverages are welcome. One of the easy menu to maintain body’s pH balance is by mixing 3 teaspoons of apple cider vinegar into 6 – 8 ounces of fresh water, and drink it for about 2 or 3 times a day.

So, that’s wrap! There are many selection which one among those efficient home remedies for gerd which can bring more positive results to her life indeed. 

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