4 Powerful Home Remedies for Dry Mouth


Home Remedies for Dry Mouth
There are many ways of home remedies for dry mouth that you can try to overcome or eliminate the causes, such as not choosing medical treatment that can give side effects of dry mouth, avoid smoking or infections. 

Some simple things can overcome dry mouth, for instance, drink enough water, chewing gum that does not contain sugar, breath fully using the nose (not involve the mouth, as well as the use of stimulants of salivary glands). Followings are some other powerful tips that you can easily implemented to cure dry mouth.

1. Increase fluid intake
Dehydration is one of the causes behind dry mouth. Thus, the best thing that you can do is to increase the intake of fluids to keep the body away from dehydration. Drinking enough water will allow the body to produce more saliva and helps preventing the symptoms of dry mouth. Here’s how the tips that can help you increase the fluid intake:
a. Drink enough water
b. Consume fruits and vegetables that contain lots of water such as pineapple, watermelon and cucumber.
c.  Drink 1-2 glasses of coconut water every day
d.  Drink herbal tea such as chamomile tea or green tea.
e. Eat soft and liquid foods such as soups and stews.
f.  Avoid caffeinated drinks, alcoholic and soda beverages.

2. Aloe vera
One of powerful home remedies for dry mouth is aloe vera. Aloe vera can help you to protect sensitive tissue in the mouth and can also increase your food appetite. Here’s how to consume aloe vera to overcome your dry mouth problem:
a. Drink ¼ cup of aloe vera water every day. By consuming aloe vera water for several times can cure dry mouth and also can rinse the mouth.
b. Apply the aloe vera gel with cotton to your mouth. Let it sit for a few minute and then rinse your mouth with cold water. Do this 2 or 3 times a day.

3. Lime
Lime water can stimulate saliva production and reduce dry mouth. In fact, the acidic nature of lemon juice can help cleanse the mouth and eliminate bad breath. You can mix the lemon juice and a little honey into a glass of water. Drink this water everyday to prevent dehydration.

4. Ginger
Ginger can be used as your powerful home remedies for dry mouth. Ginger seems to be very effective in stimulating saliva and can make the mouth feel fresh. There are 2 ways to consume ginger. First, chew a small piece of fresh ginger slowly. Do this several times a day to overcome the symptoms of dry mouth. Second, you can also drink 2 or 3 cups of ginger tea mixed with honey every day to stimulate the salivary glands.

5. Additional tips
- Avoid chewing tobacco and smoking because it can inhibit the production of saliva.
- Consume sugar-free candy or gum to increase saliva production.
- Gargling with warm salt-water 3 or 4 times a day.
- Avoid taking drugs such as diuretics, antihistamines and decongestants that can cause dry mouth.

Those are several 4 powerful home remedies for dry mouth and the additional tips that you should follow.

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